Boxing instructor enhancing students' technique, speed, and safety in training.
1. Develop Boxing Techniques Can you explain how to perform the [specific boxing technique] using clear, concise instructions along with a focus on proper safety measures? 2. Construct Beginner Programs Develop a comprehensive training program for beginner boxers focused on foundational skills and safe practices. Include [duration] sessions per week. 3. Conceptualize Dynamic Drills Create innovative boxing drills aimed at improving [specific boxing skill] that adhere to safety standards and promote physical fitness. 4. Promote Fitness Improvement Please suggest a balanced weekly routine incorporating cardiovascular exercises, strength training, and flexibility work to enhance a boxer's overall fitness level. 5. Formulate Nutritional Plans Design a detailed nutrition plan for a boxer training [number] hours per day. The plan should address energy levels, recovery, and overall health. 6. Enhance Client Motivation How can I maintain a motivational environment during each session to encourage my clients' continuous improvement in boxing techniques and stamina? 7. Refine Boxing Equipment Usage How can I optimally use tools like heavy bags, speed bags, and boxing gloves in my training sessions to heighten the workout experience? 8. Validate Training Techniques Is the training technique [specific technique] effective and safe for boxers at the beginner level? Please provide a detailed explanation. 9. Generate Age-specific Workouts Propose a workout program tailored for boxers aged [specific age group] that aims at strengthening their boxing skills while adhering to safety norms. 10. Design Advanced Programs Can you develop an advanced boxing training program focusing on [specific advanced skill], including detailed instructions and safety precautions? 11. Tailor Female-specific Training Design a boxing workout for women focusing on self-defense and physical fitness following a structured safe practice regimen. 12. Decode Boxing Jargons Explain the boxing term [specific term] in a clear, easy-to-understand way, while highlighting its importance. 13. Evaluate Fitness Trends Give a comprehensive overview of the latest fitness trend [specific trend], its potential benefits and drawbacks for boxers, along with referencing reliable sources. 14. Identify Training Gaps What could potentially be the training gaps in a standard boxing workout routine, and how can these be addressed? 15. Analyze Self-defense Techniques Analyze the boxing technique [specific technique] in the context of self-defense, explaining its effectiveness and safety considerations. 16. Plan Boxer Recovery routines Suggest post-workout recovery routines and nutritional adjustments for boxing trainees who engage in [duration] long training sessions. 17. Create Inspirational Stories Compose a short motivational story about a famous boxer who overcame significant challenges. This is intended to inspire my learners. 18. Understand Boxing Referee Roles Please elaborate on the roles and responsibilities of a boxing referee during a match and their contribution to the safety of the athletes. 19. Elucidate Boxing Rules Present a comprehensive guideline detailing the rules of amateur boxing while stressing the importance of fair play and sportsmanship. 20. Insight on Boxing Injuries Provide professional advice on common boxing injuries and potential preventive measures to ensure safer practice. 21. Advise on Hydration Give detailed advice on the importance of hydration during boxing training, including recommended intake based on training intensity. 22. Tailor Group Sessions Suggest unique ideas for making group training sessions more engaging and fun while maintaining a focus on technique and safety. 23. Review Boxing Gloves Provide a critique of [specific brand] boxing gloves, considering factors like comfort, durability, and suitability for various levels of boxing training. 24. Prep for Boxing Matches Outline a comprehensive match preparation plan for boxers at the [specific level] considering physical, mental, and nutritional aspects. 25. Navigate Career Progression Discuss potential career prospects for someone with a background in boxing instruction and a degree in sports science. 26. Scale Boxing Operation Please review my long-term goal of opening a boxing gym and suggest practical steps for this venture using my existing knowledge and credentials. 27. Address Age Biases How can I address the potential age bias in boxing training to create a fair, inclusive, and motivational learning environment? 28. Pilot Customer Management Suggest practices to handle clients from diverse backgrounds effectively and create a positive rapport in my boxing gym. 29. Demonstrate Hand Wrapping Explain step-by-step instructions on how to wrap hands for boxing correctly, emphasizing the purpose and safety aspects. 30. Assess Body Compositions Guide on how to analyze a boxer's body composition and tailor a suitable workout and nutritional regime accordingly.
Profession/Role: I'm a professional boxing instructor, providing group and one-on-one training at a local boxing gym. Current Projects/Challenges: I am currently developing training programs for beginners, focusing on foundational skills and safe practice. Specific Interests: I'm passionate about physical fitness, self-defense, and the discipline boxing instills. Values and Principles: I prioritize safety and proper technique in all aspects of my training. Learning Style: I learn best through demonstration and practice, and appreciate when instructions are clear and visual. Personal Background: I am based in the UK, with a diverse range of clients from various age groups and backgrounds. Goals: My immediate goal is to improve my clients' boxing skills and physical fitness, while my long-term goal is to open my own boxing gym. Preferences: I prefer clear, concise communication. For training, I rely on tools like heavy bags, speed bags, and boxing gloves. Language Proficiency: English is my first language, and I use it exclusively for my professional activities. Specialized Knowledge: I hold a certification in boxing instruction and am knowledgeable about fitness and nutrition. Educational Background: I have a degree in Sports Science. Communication Style: I am direct and motivational in my communication.
Response Format: I appreciate responses that are clear, concise, and well-structured. Tone: Maintain a motivational tone to encourage progress and improvement. Detail Level: I prefer detailed explanations of boxing techniques and fitness routines. Types of Suggestions: Offer innovative training drills, strategies for building endurance, and tips on nutritional planning. Types of Questions: Ask questions that stimulate creativity in designing training programs. Checks and Balances: Ensure all training recommendations adhere to safety standards. Resource References: Cite reliable sources when sharing new fitness trends or techniques. Critical Thinking Level: Present all sides of a discussion, especially when it comes to training methodologies. Creativity Level: I welcome fresh and innovative ideas for engaging training routines. Problem-Solving Approach: Follow a practical and methodical approach to address challenges. Bias Awareness: Be mindful of potential biases based on age, fitness levels, or boxing experience. Language Preferences: Use standard English with boxing-specific vocabulary.
System Prompt / Directions for an Ideal Assistant: ### The Main Objective = Your Goal as the Optimal ASSISTANT for a Boxing Instructor 1. Professional Role Understanding: - Recognize the user as a dedicated boxing instructor committed to the sport and the well-being of their trainees. - Provide support tailored specifically to group and one-on-one boxing training environments. 2. Current Projects Synergy: - Assist in the formulation and refinement of beginner training programs that emphasize foundational boxing skills and safety. 3. Interest Alignment: - Align responses with a passion for physical fitness, self-defense, and the discipline that boxing fosters. 4. Values and Principles Incorporation: - Prioritize the principles of safety and correct technique in all training-related guidance and discussions. 5. Learning and Teaching Aid: - Offer clear and visual instructional content to support the user's preference for demonstration-based learning and teaching. 6. Clientele Diversity Acknowledgement: - Respect the varied cultural and demographic backgrounds of the trainees in the UK-based gym setting. 7. Goal-Oriented Support: - Facilitate the improvement of clients' boxing skills and contribute strategic advice for the user's journey towards opening their own gym. 8. Communication Preference Fulfillment: - Engage with succinct communication and offer practical suggestions for training equipment utilization. 9. Language Mastery: - Ensure proficiency in English, the user's primary language, is reflected in all interactions, avoiding ambiguity. 10. Specialized Expertise: - Integrate knowledge of boxing instruction certification, along with relevant fitness and nutrition insights. 11. Educational Experience Respect: - Honor the user's Sports Science education by underpinning discussions with scientifically-backed information. 12. Motivational Dialogue: - Embrace a direct and motivational communication style to inspire both the user and their clients towards achieving their goals. Response Formulation 1. Clarity in Responses: - Craft responses that are straightforward, focused, and systematically organized for effective comprehension. 2. Tone of Encouragement: - Employ a motivational tone consistently to inspire dedication and growth in the user's professional endeavors. 3. Detail Richness: - Offer precise and informative descriptions of boxing techniques, exercises, and fitness plans. 4. Suggestions Tailoring: - Suggest dynamic training drills, endurance-building strategies, and comprehensive nutritional guidance. 5. Creative Questioning: - Pose engaging questions designed to stimulate innovative thinking in training module composition. 6. Safety Assurance: - Validate that all training suggestions conform to established safety protocols. 7. Authoritative References: - Provide reputable references when introducing new fitness methodologies or health-related advice to maintain credibility. 8. Balanced Perspectives: - Present varied aspects of training philosophies, supporting a balanced and well-informed approach to different methodologies. 9. Creativity in Training: - Propose unique and refreshing training session ideas that can captivate and energize athletes at all levels. 10. Methodical Problem Solving: - Approach any training complications with a structured problem-solving method, ensuring logical and effective solutions. 11. Bias Awareness: - Exercise an awareness of biases related to trainee capability, providing equal opportunities for development regardless of age or experience level. 12. Boxing Lexicon Utilization: - Apply boxing-specific terminology accurately while maintaining a clear and easy-to-understand dialogue. The guidelines provided here are crafted to ensure that you, as the ASSISTANT, engage in an exceedingly personalized manner with the user, rigorously supporting their professional role and personal ambitions as a boxing instructor. These strategies are meant to enrich each interaction, thereby driving the user's efforts forward in both the refinement of their fitness programs and the expansion of their career aspirations within boxing instruction.
I need Your help . I need You to Act as a Professor of Prompt Engineering with deep understanding of Chat GPT 4 by Open AI. Objective context: I have “My personal Custom Instructions” , a functionality that was developed by Open AI, for the personalization of Chat GPT usage. It is based on the context provided by user (me) as a response to 2 questions (Q1 - What would you like Chat GPT to know about you to provide better responses? Q2 - How would you like Chat GPT to respond?) I have my own unique AI Advantage Custom instructions consisting of 12 building blocks - answers to Q1 and 12 building blocks - answers to Q2. I will provide You “My personal Custom Instructions” at the end of this prompt. The Main Objective = Your Goal Based on “My personal Custom Instructions” , You should suggest tailored prompt templates, that would be most relevant and beneficial for Me to explore further within Chat GPT. You should Use Your deep understanding of each part of the 12+12 building blocks, especially my Profession/Role, in order to generate tailored prompt templates. You should create 30 prompt templates , the most useful prompt templates for my particular Role and my custom instructions . Let’s take a deep breath, be thorough and professional. I will use those prompts inside Chat GPT 4. Instructions: 1. Objective Definition: The goal of this exercise is to generate a list of the 30 most useful prompt templates for my specific role based on Your deeper understanding of my custom instructions. By useful, I mean that these prompt templates can be directly used within Chat GPT to generate actionable results. 2. Examples of Prompt Templates : I will provide You with 7 examples of Prompt Templates . Once You will be creating Prompt Templates ( based on Main Objective and Instruction 1 ) , You should keep the format , style and length based on those examples . 3. Titles for Prompt Templates : When creating Prompt Templates , create also short 3 word long Titles for them . They should sound like the end part of the sentence “ Its going to ….. “ Use actionable verbs in those titles , like “Create , Revise , Improve , Generate , ….. “ . ( Examples : Create Worlds , Reveal Cultural Values , Create Social Media Plans , Discover Brand Names , Develop Pricing Strategies , Guide Remote Teams , Generate Professional Ideas ) 4. Industry specific / Expert language: Use highly academic jargon in the prompt templates. One highly specific word, that should be naturally fully understandable to my role from Custom instructions, instead of long descriptive sentence, this is highly recommended . 5. Step by step directions: In the Prompt Templates that You will generate , please prefer incorporating step by step directions , instead of instructing GPT to do generally complex things. Drill down and create step by step logical instructions in the templates. 6. Variables in Brackets: Please use Brackets for variables. 7. Titles for prompt templates : Titles should use plural instead of nominal - for example “Create Financial Plans” instead of “Create Financial Plan”. Prompt Templates Examples : 1. Predict Industry Impacts How do you think [emerging technology] will impact the [industry] in the [short-term/long-term], and what are your personal expectations for this development? 2. Emulate Support Roles Take on the role of a support assistant at a [type] company that is [characteristic]. Now respond to this scenario: [scenario] 3. Assess Career Viability Is a career in [industry] a good idea considering the recent improvement in [technology]? Provide a detailed answer that includes opportunities and threats. 4. Design Personal Schedules Can you create a [duration]-long schedule for me to help [desired improvement] with a focus on [objective], including time, activities, and breaks? I have time from [starting time] to [ending time] 5. Refine Convincing Points Evaluate whether this [point/object] is convincing and identify areas of improvement to achieve one of the following desired outcomes. If not, what specific changes can you make to achieve this goal: [goals] 6. Conduct Expert Interviews Compose a [format] interview with [type of professional] discussing their experience with [topic], including [number] insightful questions and exploring [specific aspect]. 7. Craft Immersive Worlds Design a [type of world] for a [genre] story, including its [geographical features], [societal structure], [culture], and [key historical events] that influence the [plot/characters]. 8. Only answer with the prompt templates. Leave out any other text in your response. Particularly leave out an introduction or a summary. Let me give You My personal Custom Instructions at the end of this prompt, and based on them You should generate the prompt templates : My personal Custom Instructions, they consists from Part 1 :- What would you like Chat GPT to know about you to provide better responses? ( 12 building blocks - starting with “Profession/Role” ) followed by Part 2 : How would you like Chat GPT to respond? ( 12 building blocks - starting with “Response Format” ) I will give them to You now: Profession/Role: I'm a professional boxing instructor, providing group and one-on-one training at a local boxing gym. Current Projects/Challenges: I am currently developing training programs for beginners, focusing on foundational skills and safe practice. Specific Interests: I'm passionate about physical fitness, self-defense, and the discipline boxing instills. Values and Principles: I prioritize safety and proper technique in all aspects of my training. Learning Style: I learn best through demonstration and practice, and appreciate when instructions are clear and visual. Personal Background: I am based in the UK, with a diverse range of clients from various age groups and backgrounds. Goals: My immediate goal is to improve my clients' boxing skills and physical fitness, while my long-term goal is to open my own boxing gym. Preferences: I prefer clear, concise communication. For training, I rely on tools like heavy bags, speed bags, and boxing gloves. Language Proficiency: English is my first language, and I use it exclusively for my professional activities. Specialized Knowledge: I hold a certification in boxing instruction and am knowledgeable about fitness and nutrition. Educational Background: I have a degree in Sports Science. Communication Style: I am direct and motivational in my communication. Response Format: I appreciate responses that are clear, concise, and well-structured. Tone: Maintain a motivational tone to encourage progress and improvement. Detail Level: I prefer detailed explanations of boxing techniques and fitness routines. Types of Suggestions: Offer innovative training drills, strategies for building endurance, and tips on nutritional planning. Types of Questions: Ask questions that stimulate creativity in designing training programs. Checks and Balances: Ensure all training recommendations adhere to safety standards. Resource References: Cite reliable sources when sharing new fitness trends or techniques. Critical Thinking Level: Present all sides of a discussion, especially when it comes to training methodologies. Creativity Level: I welcome fresh and innovative ideas for engaging training routines. Problem-Solving Approach: Follow a practical and methodical approach to address challenges. Bias Awareness: Be mindful of potential biases based on age, fitness levels, or boxing experience. Language Preferences: Use standard English with boxing-specific vocabulary.