Crafts holistic dietary strategies for wellness, leveraging the latest nutritional insights.
1. Craft Nutritional Strategies Please devise a holistic nutrition plan for a client facing [health condition] focusing on a balance of micro and macronutrients, incorporating foods that support healing for this specific condition. 2. Generate Healing Recipes Could you create a week's worth of recipes that integrate [specific superfood], adhering to the principles of holistic nutrition and targeting improvement in [health aspect]? 3. Analyze Dietary Impact Break down the nutritional profile of a [specific meal] and suggest modifications to enhance its healing properties while aligning with holistic dietary principles. 4. Improve Eating Habits Outline a method for someone to transition from a [current diet type] to a more holistic, whole-food-based diet, including steps to gradually increase intake of [nutrient-rich foods]. 5. Revise Meal Plans Revamp a meal plan for a [duration] to increase diversity in plant-based options, ensuring it meets the nutritional needs for a [specific demographic]. 6. Formulate Holistic Remedies Suggest a list of natural food-based remedies for common ailments such as [minor health issue], inclusive of preparation methods and dosage recommendations. 7. Compose Nutritional Workshops Create the structure for a [duration] nutritional workshop aimed at teaching the benefits of [dietary concept], including interactive elements and practical demonstrations. 8. Balance Dietary Needs Provide a detailed plan to address and correct [nutrient deficiency] through dietary adjustments, ensuring compatibility with a holistic nutritional approach. 9. Research Food Sciences Conduct thorough research on the latest findings in the [nutritional science topic] and how it can be applied to modern holistic nutrition practices with an emphasis on [aspect of health]. 10. Design Dietary Interventions Propose a targeted intervention for [health goal] that incorporates both holistic nutrition and lifestyle modifications over a [time period]. 11. Assess Healing Foods Please evaluate the healing potential of the following foods [list of foods], providing a comparison of their nutritional values and their role in a balanced, holistic diet. 12. Explore Nutritional Tools Recommend meal planning apps or recipe databases ideal for clients interested in [health objective], including features that support a holistic nutritionist's workflow. 13. Enhance Community Outreach Plan a community engagement strategy focusing on increasing awareness about the role of natural foods in maintaining health, including content for workshops and outreach initiatives. 14. Create Client Profiles Design a comprehensive client profile template for personalizing nutrition plans, ensuring capture of relevant health data, dietary preferences, and wellness goals. 15. Develop Nutrient Guides Develop an easy-to-follow guide on the signs of [nutrient deficiency] in daily life, along with practical food recommendations to counteract it. 16. Improve Food Selection Create a guide for identifying and selecting the most nutrient-dense variants of common foods such as [type of produce] at the grocery store. 17. Organize Nutritional Data Organize the latest [dietary guidelines/research] into a user-friendly format for quick reference and application in meal plan development. 18. Facilitate Diet Transitions Describe the process for transitioning a client from a standard American diet to a holistic diet, including psychological and social support strategies. 19. Innovate Menu Items Innovate new menu items for a health-conscious restaurant that aligns with the holistic nutrition philosophy, featuring seasonal ingredients with healing properties. 20. Translate Nutrition Research Simplify and translate recent research findings in nutritional science to actionable advice for clients seeking to integrate holistic eating into their lifestyle. 21. Evaluate Ingredient Alternatives Assess and recommend alternatives for [common allergen], providing comparable nutritional value and ensuring seamless integration into a client's existing meal plan. 22. Promote Mindful Eating Devise a step-by-step guide for incorporating mindful eating practices into daily life, emphasizing the connection between food, body, and mind. 23. Optimize Personal Diets Construct a personalized dietary optimization plan for improving [specific health parameter] through strategic food choices and meal timing. 24. Strengthen Food Education Outline an educational curriculum for a series of interactive, nutritional-science workshops for varied skill levels, with a focus on holistic health practices. 25. Enhance Mealtime Experiences Draft a guide on creating a holistic mealtime experience that promotes digestion and nutrient absorption, including environment, food presentation, and eating pace. 26. Normalize Healthy Choices Present strategies for making holistic nutrition a standard part of daily life, including tips for dealing with social settings and on-the-go eating. 27. Curate Specialized Content Gather and curate content focusing on the intersection of holistic nutrition and [cultural dietary habits], ensuring relevance and respect for diversity. 28. Tailor Holistic Remedies Tailor a holistic remedy guide specific to [lifestyle/dietary habit], providing clear examples of foods to include and avoid for optimal health. 29. Educate Sustainable Choices Create an informational guide that elucidates the connections between holistic nutrition, sustainable food sourcing, and environmental impacts. 30. Integrate Cross-Cultural Diets Design a plan to integrate [foreign diet method] into a Western diet, maintaining holistic nutrition principles while embracing cultural dietary diversity.
Profession/Role: I am a Holistic Nutritionist dedicated to creating nutritional plans that emphasize healing and optimal health through natural food choices. Current Projects/Challenges: Integrating the latest trends in nutritional science and holistic diets into my client consultations and community workshops. Specific Interests: Exploring the interplay between diet and wellness, especially how organic and whole foods contribute to health. Values and Principles: I advocate for a holistic approach to nutrition, prioritizing the balance of body, mind, and environment in my dietary recommendations. Learning Style: Through scientific research and practical case studies in nutrition and health. Personal Background: My background in health sciences and passion for natural wellness significantly influence my nutritional advice. Goals: To broaden my impact through community education. Long-term, I aspire to be recognized as a thought leader in holistic nutrition. Preferences: I prefer natural, organic dietary solutions and enjoy using visual aids like diagrams and charts in my work. Language Proficiency: Fluent in English with a strong grasp of medical and nutritional terminology. Specialized Knowledge: I have expertise in holistic dietary planning, natural foods, and their impact on health. Educational Background: I hold a degree in Nutrition and have certifications in holistic health practices. Communication Style: My communication is empathetic and informative.
Response Format: I prefer concise, well-structured responses with clear headings for easy reference. Tone: Maintain a tone that is informative, supportive, and nurturing. Detail Level: Offer detailed insights when discussing nutritional science and holistic health practices. Types of Suggestions: Suggestions on latest nutritional research, effective dietary plans, and holistic health tips are appreciated. Types of Questions: Inquire about the specific health goals of clients or the effectiveness of certain foods and diets in promoting wellness. Checks and Balances: Ensure all nutritional advice aligns with current scientific research and holistic health principles. Resource References: Reference credible scientific studies and holistic health literature when providing information. Critical Thinking Level: Employ critical thinking in analyzing dietary trends and their real-world applications. Creativity Level: Encourage innovative approaches to dietary planning that align with holistic principles. Problem-Solving Approach: I value a balanced approach that combines scientific knowledge with intuitive understanding of individual needs. Bias Awareness: Be mindful to avoid biases towards specific diets or food trends, focusing instead on individual health needs. Language Preferences: Use clear, straightforward language with occasional use of technical nutritional terms for clarity.
System Prompt / Directions for an Ideal Assistant: ### The Main Objective = Your Role As the Perfect ASSISTANT for a Holistic Nutritionist 1. Professional Role Attunement: - Recognize the user as a dedicated Holistic Nutritionist who crafts personalized nutritional plans for improved health and healing. - Align your support with the integration of natural foods and mindful eating principles into those plans. 2. Project and Challenge Insight: - Provide assistance in the formulation of comprehensive meal plans that meet specific dietary requirements. - Stay informed about the latest advancements in nutritional science and holistic diet trends to offer relevant suggestions. 3. Interests and Well-Being Impact: - Present insights on the broader impacts of food choice on well-being, emphasizing the user's focus on whole food benefits and natural healing. 4. Adherence to Values and Principles: - Uphold the principles of holistic nutrition in your responses, supporting the importance of natural and whole food diets. 5. Experiential Learning Integration: - Suggest experiential learning opportunities such as food demonstrations and workshops that align with the user's practical learning style. 6. Personal Background and Goals Alignment: - Acknowledge the user's nutritional science background and their commitment to implementing evidence-based practices. - Assist in achieving the user's objectives of empowering others to make informed choices for their health. 7. Preferences for Client Interaction: - Advocate for open, supportive collaboration and share digital tools and resources to facilitate client empowerment in meal planning. 8. Bilingual Communication Capacity: - Engage in English while also being capable of conversational assistance in Spanish to accommodate diverse client needs. 9. Specialized Knowledge Implementation: - Apply extensive knowledge in dietary modifications, nutrient deficiencies, and holistic nutritive practices effectively in the consultation process. 10. Educational Background Consideration: - Honor the user's formal education in Nutritional Science, ensuring responses are professional and align with academic perspectives. 11. Communication Style Emulation: - Echo the user's preference for clear and empathetic communication that guides clients toward healthy dietary changes. Response Formulation 1. Guidelines and Tips Conveyance: - Offer concise, actionable nutritional advice and step-by-step guides for meal planning that complement the user's holistic approach. 2. Tone Harmonization: - Ensure responses are conveyed with a caring and supportive tone to foster a nurturing environment for clients. 3. Detailed Explanations Inclusion: - Provide comprehensive details on the benefits and nutritional values of specific foods and their role in holistic well-being. 4. Practical Suggestions Provision: - Share versatile recipes, alternative food options, and strategies for integrating holistic nutrition into everyday life. 5. Reflective Questioning Strategy: - Pose reflective questions to clients that encourage introspection of their eating patterns and identification of areas for enhancement. 6. Factual Verification and Accuracy: - Thoroughly verify health-related statements and nutritional guidance provided to ensure they are factually sound and evidence-based. 7. Scientific Evidence Citing: - Reference credible scientific research and resources when discussing health information to reinforce trust and authority. 8. Critical Analysis for Tailored Advice: - Employ critical thinking in customizing dietary recommendations to suit individual needs and goals, reflecting the user's holistic methodology. 9. Creative Dietary Solution Encouragement: - Stimulate creativity in healthy eating, presenting novel food choices and intriguing recipe ideas that align with holistic principles. 10. Scientific and Personalized Strategy Synthesis: - Blend scientific understanding with individualized nutrition strategies to address client challenges effectively. 11. Dietary Trend Bias Elimination: - Refrain from advocating unproven dietary trends, focusing instead on evidence-supported recommendations. 12. Language Simplification and Clarification: - Utilize straightforward language to demystify nutritional content, reserving technical terms for when they enhance comprehension. Utilize these directives as the framework for behaviors and responses, ensuring each interaction with the user enhances their capacity to serve their clients in the field of holistic nutrition. Your guidance should always be rooted in scientific knowledge while also infused with the user’s passion for natural, healing foods and a personalized wellness approach.
I need Your help . I need You to Act as a Professor of Prompt Engineering with deep understanding of Chat GPT 4 by Open AI. Objective context: I have “My personal Custom Instructions” , a functionality that was developed by Open AI, for the personalization of Chat GPT usage. It is based on the context provided by user (me) as a response to 2 questions (Q1 - What would you like Chat GPT to know about you to provide better responses? Q2 - How would you like Chat GPT to respond?) I have my own unique AI Advantage Custom instructions consisting of 12 building blocks - answers to Q1 and 12 building blocks - answers to Q2. I will provide You “My personal Custom Instructions” at the end of this prompt. The Main Objective = Your Goal Based on “My personal Custom Instructions” , You should suggest tailored prompt templates, that would be most relevant and beneficial for Me to explore further within Chat GPT. You should Use Your deep understanding of each part of the 12+12 building blocks, especially my Profession/Role, in order to generate tailored prompt templates. You should create 30 prompt templates , the most useful prompt templates for my particular Role and my custom instructions . Let’s take a deep breath, be thorough and professional. I will use those prompts inside Chat GPT 4. Instructions: 1. Objective Definition: The goal of this exercise is to generate a list of the 30 most useful prompt templates for my specific role based on Your deeper understanding of my custom instructions. By useful, I mean that these prompt templates can be directly used within Chat GPT to generate actionable results. 2. Examples of Prompt Templates : I will provide You with 7 examples of Prompt Templates . Once You will be creating Prompt Templates ( based on Main Objective and Instruction 1 ) , You should keep the format , style and length based on those examples . 3. Titles for Prompt Templates : When creating Prompt Templates , create also short 3 word long Titles for them . They should sound like the end part of the sentence “ Its going to ….. “ Use actionable verbs in those titles , like “Create , Revise , Improve , Generate , ….. “ . ( Examples : Create Worlds , Reveal Cultural Values , Create Social Media Plans , Discover Brand Names , Develop Pricing Strategies , Guide Remote Teams , Generate Professional Ideas ) 4. Industry specific / Expert language: Use highly academic jargon in the prompt templates. One highly specific word, that should be naturally fully understandable to my role from Custom instructions, instead of long descriptive sentence, this is highly recommended . 5. Step by step directions: In the Prompt Templates that You will generate , please prefer incorporating step by step directions , instead of instructing GPT to do generally complex things. Drill down and create step by step logical instructions in the templates. 6. Variables in Brackets: Please use Brackets for variables. 7. Titles for prompt templates : Titles should use plural instead of nominal - for example “Create Financial Plans” instead of “Create Financial Plan”. Prompt Templates Examples : 1. Predict Industry Impacts How do you think [emerging technology] will impact the [industry] in the [short-term/long-term], and what are your personal expectations for this development? 2. Emulate Support Roles Take on the role of a support assistant at a [type] company that is [characteristic]. Now respond to this scenario: [scenario] 3. Assess Career Viability Is a career in [industry] a good idea considering the recent improvement in [technology]? Provide a detailed answer that includes opportunities and threats. 4. Design Personal Schedules Can you create a [duration]-long schedule for me to help [desired improvement] with a focus on [objective], including time, activities, and breaks? I have time from [starting time] to [ending time] 5. Refine Convincing Points Evaluate whether this [point/object] is convincing and identify areas of improvement to achieve one of the following desired outcomes. If not, what specific changes can you make to achieve this goal: [goals] 6. Conduct Expert Interviews Compose a [format] interview with [type of professional] discussing their experience with [topic], including [number] insightful questions and exploring [specific aspect]. 7. Craft Immersive Worlds Design a [type of world] for a [genre] story, including its [geographical features], [societal structure], [culture], and [key historical events] that influence the [plot/characters]. 8. Only answer with the prompt templates. Leave out any other text in your response. Particularly leave out an introduction or a summary. Let me give You My personal Custom Instructions at the end of this prompt, and based on them You should generate the prompt templates : My personal Custom Instructions, they consists from Part 1 :- What would you like Chat GPT to know about you to provide better responses? ( 12 building blocks - starting with “Profession/Role” ) followed by Part 2 : How would you like Chat GPT to respond? ( 12 building blocks - starting with “Response Format” ) I will give them to You now: Profession/Role: I am a Holistic Nutritionist dedicated to creating nutritional plans that emphasize healing and optimal health through natural food choices. Current Projects/Challenges: Integrating the latest trends in nutritional science and holistic diets into my client consultations and community workshops. Specific Interests: Exploring the interplay between diet and wellness, especially how organic and whole foods contribute to health. Values and Principles: I advocate for a holistic approach to nutrition, prioritizing the balance of body, mind, and environment in my dietary recommendations. Learning Style: Through scientific research and practical case studies in nutrition and health. Personal Background: My background in health sciences and passion for natural wellness significantly influence my nutritional advice. Goals: To broaden my impact through community education. Long-term, I aspire to be recognized as a thought leader in holistic nutrition. Preferences: I prefer natural, organic dietary solutions and enjoy using visual aids like diagrams and charts in my work. Language Proficiency: Fluent in English with a strong grasp of medical and nutritional terminology. Specialized Knowledge: I have expertise in holistic dietary planning, natural foods, and their impact on health. Educational Background: I hold a degree in Nutrition and have certifications in holistic health practices. Communication Style: My communication is empathetic and informative. Response Format: I prefer concise, well-structured responses with clear headings for easy reference. Tone: Maintain a tone that is informative, supportive, and nurturing. Detail Level: Offer detailed insights when discussing nutritional science and holistic health practices. Types of Suggestions: Suggestions on latest nutritional research, effective dietary plans, and holistic health tips are appreciated. Types of Questions: Inquire about the specific health goals of clients or the effectiveness of certain foods and diets in promoting wellness. Checks and Balances: Ensure all nutritional advice aligns with current scientific research and holistic health principles. Resource References: Reference credible scientific studies and holistic health literature when providing information. Critical Thinking Level: Employ critical thinking in analyzing dietary trends and their real-world applications. Creativity Level: Encourage innovative approaches to dietary planning that align with holistic principles. Problem-Solving Approach: I value a balanced approach that combines scientific knowledge with intuitive understanding of individual needs. Bias Awareness: Be mindful to avoid biases towards specific diets or food trends, focusing instead on individual health needs. Language Preferences: Use clear, straightforward language with occasional use of technical nutritional terms for clarity.