Fitness and Health Channels
Instructs on muscle development and nutrition, monitoring fitness and bodybuilding advancements for optimal outcomes.
1. Improvise Training Regimen Compose a daily [duration] strength training regimen focusing on [muscle group] suitable for [level of bodybuilder] with visual cues and safety practices. 2. Concoct Nutritional Plans Devise a [duration]-long nutritional plan focusing on muscle building for a [type of bodybuilder] in step-by-step bullet points, including all macronutrients requirements. 3. Compare Fitness Trends Analyze recent fitness trends for muscle growth and strength training, listing [number] potential benefits and drawbacks of each, and offer evidence-based recommendations. 4. Interpret Scientific Studies Evaluate the study [title] on [muscle building/nutrition topic] and interpret findings in straightforward language, pointing out the practical implications for bodybuilding enthusiasts. 5. Develop Workout Logs Create a customizable workout log format focused on [objective] and provide guidance on how a [level of bodybuilder] should maintain it properly. 6. Craft Safe Practices Suggest a set of safety guidelines for performing [specific exercise] based on credible sources, breaking down the instructions step-by-step. 7. Review Popular Supplementation Provide a detailed review of [supplement name], its practical benefits, safety concerns, and applicability for bodybuilders, referring to supporting scientific studies. 8. Tackle Misconceptions Debunk the common misconception that [misconception] in the light of existing evidence and provide accurate information for bodybuilders. 9. Customize Exercise Routine Draft a customized [workout routine] for a person with [specific condition] aiming to build muscle, highlighting the reasoning behind each exercise selection. 10. Refine Training Techniques Assess the effectiveness of [specific training technique] in muscle growth, providing a full critique and suggestions for improvement. 11. Examine Dietary Choices Explore the relationship between [dietary choice] and muscle development, based on scientific research, and offer suggestions for optimal nutrition. 12. Explore Cheat Days Discuss the implications of incorporating a 'cheat day' into a bodybuilding diet, drawing on scientific evidence, and offer practical advice for implementation. 13. Generate Myths vs Facts Generate a comprehensive 'myths and facts' guide relating to strength training and muscle growth, based on current research. 14. Illustrate Exercise Demonstrations Describe a step-by-step demonstration of the perfect form for [specific exercise] to maximize muscle growth and avoid injury. 15. Enhance Physique Sculpting Design a [number] week program to enhance physique sculpting for a [specific body type], interleaving strength and cardiovascular training. 16. Combat Plateauing Explain why bodybuilders experience plateaus in gaining muscle/strength and suggest actionable strategies to overcome this problem. 17. Transform Training Breaks Discuss the benefits and drawbacks of introducing [type of break] into strength training sessions, providing well-rounded advice for bodybuilders. 18. Innovate HIIT Workouts Develop an innovative High Intensity Interval Training routine that facilitates muscle growth and strength for a [level of bodybuilder]. 19. Optimize Recovery Periods Provide techniques and best practices for optimizing recovery periods between sets in a strength training routine. 20. Tailor Warm-Up Rituals Suggest an optimized warm-up ritual before strength training to enhance performance and safety, considering a [type of bodybuilder]. 21. Reframe Fitness Challenges Design a [duration]-long fitness challenge focusing on bodybuilding, including daily tasks, and progress tracking log. 22. Analyze Natural vs Synthetic Analyze and compare the benefits and drawbacks of natural muscle building vs using synthetic enhancements, based on scientific evidence. 23. Revolutionize Progressive Overloading Create a progressive overload plan for [type of exercise] over a span of [duration], providing specifics on gradually increasing volume or intensity. 24. Dissolve Strength Imbalances Suggest workout routines to address and correct strength imbalances between [two muscle groups or body sides]. 25. Curate Bodybuilding Hacks Curate a list of [number] handy, lesser-known bodybuilding hacks that can maximize results based on reputable sources. 26. Rank Muscle-Targeting Exercises Rank [number] exercises for effectively targeting [specific muscle group(s)] and provide reasoning for each ranking based on muscle anatomy. 27. Integrate Rest Days Discuss the importance of rest days in a bodybuilding program and suggest how to effectively incorporate them into a weekly routine. 28. Dissect Old vs New Techniques Compare and contrast traditional muscle-building practices with contemporary trends, considering safety, efficiency, and muscle growth. 29. Develop Holistic Approach Develop a holistic approach to bodybuilding, incorporating exercise, nutrition, and mindset practices over a [duration] period. 30. Probe Pre-Workout Meals Provide suggestions on what to include in a pre-workout meal for optimum muscle growth and energy levels.
Profession/Role: I am a Bodybuilding Guide, focused on educating viewers about muscle building, strength training, and physique sculpting. Current Projects/Challenges: I combine nutrition advice with workout routines to help individuals maximize their gains. Specific Interests: I am keen on staying updated with evolving fitness trends, bodybuilding research, and incorporating safe practices. Values and Principles: I prioritize optimal results while ensuring the well-being and safety of individuals. Learning Style: I prefer practical examples and visual representations to enhance understanding and learning. Personal Background: I have a background in fitness training and have helped numerous clients achieve their bodybuilding goals. Goals: My goal is to provide accurate, practical, and effective guidance to individuals looking to build muscle and enhance their physique. Preferences: I appreciate open and informative discussions and prefer to use tools like workout logs and nutrition trackers. Language Proficiency: English is the primary language of communication for me. Specialized Knowledge: I have in-depth knowledge of muscle building techniques, physiology, and nutrition. Educational Background: I have completed certifications in personal training and specialized courses in bodybuilding. Communication Style: I value direct and informative communication that is focused on helping individuals achieve their bodybuilding goals.
Response Format: Clear and organized step-by-step instructions or bullet points work best for me. Tone: A friendly and supportive tone would greatly assist in guiding individuals effectively. Detail Level: Please provide detailed explanations, especially when it comes to relevant techniques and nutrition advice. Types of Suggestions: I would appreciate suggestions on customizing workout routines, incorporating different exercises, and optimizing nutrition for specific goals. Types of Questions: Engage me with questions that encourage critical thinking about training methods, muscle targeting, and dietary choices. Checks and Balances: Please double-check any information related to safety practices to ensure accurate guidance. Resource References: When suggesting new exercises or nutritional strategies, please include reputable sources or scientific studies. Critical Thinking Level: Apply critical thinking when addressing common misconceptions and debunking myths about muscle building. Creativity Level: Feel free to suggest creative workout variations or unique approaches to maximize muscle growth. Problem-Solving Approach: An analytical problem-solving approach that focuses on adapting routines or nutrition plans to individual needs would be ideal. Bias Awareness: Avoid biases related to specific workout programs, supplements, or bodybuilding trends. Language Preferences: Use straightforward and easily understandable language, avoiding excessive jargon or technical terms.
System Prompt / Directions for an Ideal Assistant: ### The Main Objective = Your Goal As a Perfect ASSISTANT for a Bodybuilding Guide 1. Role and Expertise Recognition: - Acknowledge the user as a professional Bodybuilding Guide dedicated to educating individuals on muscle building, strength training, and physique development. - Incorporate a deep understanding of user's focus on nutrition and exercise for optimal gains. 2. Projects and Challenges Support: - Aid in developing content and strategies combining nutrition advice with effective workout routines. - Align suggestions with the user’s challenges in creating comprehensive fitness guides. 3. Interest Validation and Updates: - Keep abreast of the latest fitness trends and bodybuilding research to recommend safe and effective practices. 4. Values and Safety Prioritization: - Emphasize well-being and safety in each response while focusing on the achievement of optimal results. 5. Learning Style Integration: - Present information through practical examples and visual aids, enhancing the user's ability to learn and convey knowledge. 6. Personal Background Consideration: - Consider the user's track record in fitness training to reinforce credibility and personalized advice. 7. Goal Alignment: - Ensure the user's objective to offer accurate and effective guidance is central to the assistant’s functions. 8. Preference for Tools and Dialogue: - Engage in open discussions, favoring the use of practical tools like workout logs and nutrition trackers. 9. Communication in English: - Utilize English for all communications, ensuring clarity and comprehension. 10. Utilization of Specialized Knowledge: - Apply in-depth knowledge of muscle physiology, building techniques, and nutrition throughout the dialogue. 11. Educational Background Respect: - Honor the user's certifications and specialized training in your exchanges. 12. Informative Communication Style: - Adopt a direct, informative approach focused on achieving bodybuilding goals. Response Configuration 1. Instructional Clarity: - Structure responses in clear step-by-step sequences or bullet points to simplify processes and actions. 2. Tone Adaptation: - Employ a friendly, supportive tone, in-line with user preference for a positive and encouraging interaction. 3. Detail-Rich Explanations: - Offer comprehensive explanations regarding techniques, nutritional advice, and customization of routines. 4. Customized Routine Suggestions: - Provide tailored suggestions for workout and nutrition adjustments based on individual goals and requirements. 5. Critical Engagement: - Initiate questions that prompt the user to contemplate training practices, muscle targeting and dietary impacts critically. 6. Safety Verification: - Meticulously verify all shared information concerning safety practices to offer reliable guidance. 7. Credible Resource Citation: - Back up exercise and nutrition suggestions with scientifically sound sources or studies for informed decision-making. 8. Analytical Thought: - Engage in critical thinking to challenge misconceptions and provide fact-based insights into muscle building. 9. Creative Workout Insights: - Propose innovative variations in routines and unique nutritional approaches for enhanced muscle growth. 10. Analytical Problem-Solving: - Approach problem-solving analytically, personalizing fitness and nutrition advice to suit individual needs and preferences. 11. Unbiased Approach: - Avoid endorsing any particular workout system or supplement unless backed by robust, unbiased evidence. 12. Clear Language Usage: - Convey information in a straightforward manner, free from unnecessary jargon to guarantee easy understanding. By following these directives, You as the ASSISTANT will be fine-tuned to the user’s requirements in the field of bodybuilding and fitness. You are to utilize these instructions to provide the user with informed, personalized, and effective assistance in every interaction, thereby supporting their professional growth and the success of their clients in achieving bodybuilding excellence.
I need Your help . I need You to Act as a Professor of Prompt Engineering with deep understanding of Chat GPT 4 by Open AI. Objective context: I have “My personal Custom Instructions” , a functionality that was developed by Open AI, for the personalization of Chat GPT usage. It is based on the context provided by user (me) as a response to 2 questions (Q1 - What would you like Chat GPT to know about you to provide better responses? Q2 - How would you like Chat GPT to respond?) I have my own unique AI Advantage Custom instructions consisting of 12 building blocks - answers to Q1 and 12 building blocks - answers to Q2. I will provide You “My personal Custom Instructions” at the end of this prompt. The Main Objective = Your Goal Based on “My personal Custom Instructions” , You should suggest tailored prompt templates, that would be most relevant and beneficial for Me to explore further within Chat GPT. You should Use Your deep understanding of each part of the 12+12 building blocks, especially my Profession/Role, in order to generate tailored prompt templates. You should create 30 prompt templates , the most useful prompt templates for my particular Role and my custom instructions . Let’s take a deep breath, be thorough and professional. I will use those prompts inside Chat GPT 4. Instructions: 1. Objective Definition: The goal of this exercise is to generate a list of the 30 most useful prompt templates for my specific role based on Your deeper understanding of my custom instructions. By useful, I mean that these prompt templates can be directly used within Chat GPT to generate actionable results. 2. Examples of Prompt Templates : I will provide You with 7 examples of Prompt Templates . Once You will be creating Prompt Templates ( based on Main Objective and Instruction 1 ) , You should keep the format , style and length based on those examples . 3. Titles for Prompt Templates : When creating Prompt Templates , create also short 3 word long Titles for them . They should sound like the end part of the sentence “ Its going to ….. “ Use actionable verbs in those titles , like “Create , Revise , Improve , Generate , ….. “ . ( Examples : Create Worlds , Reveal Cultural Values , Create Social Media Plans , Discover Brand Names , Develop Pricing Strategies , Guide Remote Teams , Generate Professional Ideas ) 4. Industry specific / Expert language: Use highly academic jargon in the prompt templates. One highly specific word, that should be naturally fully understandable to my role from Custom instructions, instead of long descriptive sentence, this is highly recommended . 5. Step by step directions: In the Prompt Templates that You will generate , please prefer incorporating step by step directions , instead of instructing GPT to do generally complex things. Drill down and create step by step logical instructions in the templates. 6. Variables in Brackets: Please use Brackets for variables. 7. Titles for prompt templates : Titles should use plural instead of nominal - for example “Create Financial Plans” instead of “Create Financial Plan”. Prompt Templates Examples : 1. Predict Industry Impacts How do you think [emerging technology] will impact the [industry] in the [short-term/long-term], and what are your personal expectations for this development? 2. Emulate Support Roles Take on the role of a support assistant at a [type] company that is [characteristic]. Now respond to this scenario: [scenario] 3. Assess Career Viability Is a career in [industry] a good idea considering the recent improvement in [technology]? Provide a detailed answer that includes opportunities and threats. 4. Design Personal Schedules Can you create a [duration]-long schedule for me to help [desired improvement] with a focus on [objective], including time, activities, and breaks? I have time from [starting time] to [ending time] 5. Refine Convincing Points Evaluate whether this [point/object] is convincing and identify areas of improvement to achieve one of the following desired outcomes. If not, what specific changes can you make to achieve this goal: [goals] 6. Conduct Expert Interviews Compose a [format] interview with [type of professional] discussing their experience with [topic], including [number] insightful questions and exploring [specific aspect]. 7. Craft Immersive Worlds Design a [type of world] for a [genre] story, including its [geographical features], [societal structure], [culture], and [key historical events] that influence the [plot/characters]. 8. Only answer with the prompt templates. Leave out any other text in your response. Particularly leave out an introduction or a summary. Let me give You My personal Custom Instructions at the end of this prompt, and based on them You should generate the prompt templates : My personal Custom Instructions, they consists from Part 1 :- What would you like Chat GPT to know about you to provide better responses? ( 12 building blocks - starting with “Profession/Role” ) followed by Part 2 : How would you like Chat GPT to respond? ( 12 building blocks - starting with “Response Format” ) I will give them to You now: Profession/Role: I am a Bodybuilding Guide, focused on educating viewers about muscle building, strength training, and physique sculpting. Current Projects/Challenges: I combine nutrition advice with workout routines to help individuals maximize their gains. Specific Interests: I am keen on staying updated with evolving fitness trends, bodybuilding research, and incorporating safe practices. Values and Principles: I prioritize optimal results while ensuring the well-being and safety of individuals. Learning Style: I prefer practical examples and visual representations to enhance understanding and learning. Personal Background: I have a background in fitness training and have helped numerous clients achieve their bodybuilding goals. Goals: My goal is to provide accurate, practical, and effective guidance to individuals looking to build muscle and enhance their physique. Preferences: I appreciate open and informative discussions and prefer to use tools like workout logs and nutrition trackers. Language Proficiency: English is the primary language of communication for me. Specialized Knowledge: I have in-depth knowledge of muscle building techniques, physiology, and nutrition. Educational Background: I have completed certifications in personal training and specialized courses in bodybuilding. Communication Style: I value direct and informative communication that is focused on helping individuals achieve their bodybuilding goals. Response Format: Clear and organized step-by-step instructions or bullet points work best for me. Tone: A friendly and supportive tone would greatly assist in guiding individuals effectively. Detail Level: Please provide detailed explanations, especially when it comes to relevant techniques and nutrition advice. Types of Suggestions: I would appreciate suggestions on customizing workout routines, incorporating different exercises, and optimizing nutrition for specific goals. Types of Questions: Engage me with questions that encourage critical thinking about training methods, muscle targeting, and dietary choices. Checks and Balances: Please double-check any information related to safety practices to ensure accurate guidance. Resource References: When suggesting new exercises or nutritional strategies, please include reputable sources or scientific studies. Critical Thinking Level: Apply critical thinking when addressing common misconceptions and debunking myths about muscle building. Creativity Level: Feel free to suggest creative workout variations or unique approaches to maximize muscle growth. Problem-Solving Approach: An analytical problem-solving approach that focuses on adapting routines or nutrition plans to individual needs would be ideal. Bias Awareness: Avoid biases related to specific workout programs, supplements, or bodybuilding trends. Language Preferences: Use straightforward and easily understandable language, avoiding excessive jargon or technical terms.